Saturday, July 06, 2013
I got out for my 30 minute run today. It was getting a little late before I had a vehicle available to drive to the trail I wanted to run and it was nearly 90 degrees. I nixxed the idea of running in the neighborhood because I didn't feel like dealing with the hills and my son had the only available vehicle for the afternoon.
My calorie count was over the top today - I had a toasted bagel with a tablespoon of peanut butter on top when I got up from sleeping but before going out to run. I figured I needed the energy boost and I think it kept me fueled pretty good but I followed that with a 6oz grilled salmon fillet with rice and peas for supper. I got plenty of healthy fats today! Yum! But . . . I did break down and grab a pop on my way into work tonight. I'm sure I'll regret it later but it really sounded a lot better than coffee for my caffeine boost.