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    KPETSCHE   146,628
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Day 617

Saturday, July 06, 2013

I got out for my 30 minute run today. It was getting a little late before I had a vehicle available to drive to the trail I wanted to run and it was nearly 90 degrees. I nixxed the idea of running in the neighborhood because I didn't feel like dealing with the hills and my son had the only available vehicle for the afternoon.

My calorie count was over the top today - I had a toasted bagel with a tablespoon of peanut butter on top when I got up from sleeping but before going out to run. I figured I needed the energy boost and I think it kept me fueled pretty good but I followed that with a 6oz grilled salmon fillet with rice and peas for supper. I got plenty of healthy fats today! Yum! But . . . I did break down and grab a pop on my way into work tonight. I'm sure I'll regret it later but it really sounded a lot better than coffee for my caffeine boost.

Member Comments About This Blog Post:
MUSICMOMOF2 7/7/2013 12:19PM

    Way to go on the run, especially in the heat. Don't beat yourself up about the pop, cutting back is just as important. Have a great Sunday!

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