Hi all I have been relaxing a lot the last few days
besides the physical therapy
on my shoulder.
Surgery is over and I plan on working my
shoulder exercises from the physical therapist as
I have since Monday.
We plan a long day at the cabin tomorrow, he is
coming here so then I will be sure to not go all way
to cabin if he isn't here.
My stress level is 3 today ! Pain n such
Spark People loss total pounds- 30 as of 7/6/13
Short Term goals :
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 13 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!
221 __ Ultimate maintain goal!
Master kinect dance central .
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !
bench 300 pounds max out(240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days!
except my right shoulder and it is recovering.
eating Healthy? YES
Stretch your body?
Today ? YES
Workout or hike minimum 30 minutes Yesterday? no
Cardio (10 minutes minimum) ?
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? no
6) weight loss-not required but nice to see- +/- 0 since last and happy to see that.
last weigh in: last 283 today 283
next weigh in 7/14/2013
last weekly loss/gain checked 6/22/13 +/- -0 pounds
monthly loss/gain 6/8/13 to 7/6/13 +/- +5 pounds
After CHIP weight (294) 283
After Carb cutting (280) 283
Did I get 7 hours of sleep last night? no pain wakens me often still.
for reading my blog !