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    CONTENTCHRIS   35,707
SparkPoints
30,000-39,999 SparkPoints
 
 
Back and going

Saturday, July 06, 2013

Hi all I have been relaxing a lot the last few days

besides the physical therapy

on my shoulder.


Surgery is over and I plan on working my

shoulder exercises from the physical therapist as

I have since Monday.

We plan a long day at the cabin tomorrow, he is

coming here so then I will be sure to not go all way

to cabin if he isn't here.


My stress level is 3 today ! Pain n such



Spark People loss total pounds- 30 as of 7/6/13

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 13 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
255__New shirt
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!

221 __ Ultimate maintain goal!


Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!

except my right shoulder and it is recovering.




eating Healthy? YES emoticon





Stretch your body?

Yesterday? YES emoticon

Today ? YES emoticon

Workout or hike minimum 30 minutes Yesterday? no



Cardio (10 minutes minimum) ?

no



4) blog for motivation? YES emoticon


5) read other blogs and posts for extra motivation ? no



6) weight loss-not required but nice to see- +/- 0 since last and happy to see that.


last weigh in: last 283 today 283 emoticon







next weigh in 7/14/2013


last weekly loss/gain checked 6/22/13 +/- -0 pounds

monthly loss/gain 6/8/13 to 7/6/13 +/- +5 pounds


After CHIP weight (294) 283
After Carb cutting (280) 283



Did I get 7 hours of sleep last night? no pain wakens me often still.





emoticon for reading my blog !

Have a emoticon DAY !





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  Member Comments About This Blog Post:

MORTICIAADDAMS 7/8/2013 10:54PM

    I'm glad the surgery is behind you. Take it easy and don't reinjure yourself.

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FROSTY99 7/7/2013 3:58PM

    emoticon That surgery is over and that you are already doing PT.
Here is to a speedy recovery.
emoticon

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SHERRY666 7/7/2013 2:54PM

    IT'S GOOD TO HEAR THE SURGERY IS OVER CHRIS emoticon .......... BE SURE AND DO THE THERAPY AND KEEP IT SLOW...... DON'T OVER DO THINGS.......

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ARTJAC 7/7/2013 12:44AM

    emoticon

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SUNSHINE99999 7/6/2013 11:12PM

  the pain thing is tough. Slow and easy wins the race and you can do it. emoticon

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IAMWINNING 7/6/2013 11:06PM

    So sorry about the pain, but glad you're doing well, considering. Take good care of you.

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