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    LAELLIS1   15,305
15,000-19,999 SparkPoints

Season of the Beast Week 3

Saturday, July 06, 2013

Our main challenge this week was to pick out workout challenge for this season and do the first week. I chose pushups. I completed week one of the challenge and I think I did quite well. I am still doing them on my knees but hope to eventually be able to do full push ups! We're on our way!

The bonus part was to log our food for the week and practice mindful eating. I logged my food everyday, everything I ate. I tried mindful eating but with the holiday thrown in it was a little difficult. I really need to work on this area.

On to week 4!

Member Comments About This Blog Post:
DYNAMICDEB53 7/8/2013 7:05PM

    emoticon mm emoticon emoticon
thinking about what we eat helps us to not just EAT whatever. It is a great way to watch what you are eating. WTG

Hugs and smiles

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GABIBEAR 7/8/2013 1:14AM

    Way to go Lisa!!!!! Sounds like you are doing great!!!!

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LINDA! 7/7/2013 11:51PM


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DANCINCAJUN1 7/7/2013 6:00PM


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NEWTINK 7/7/2013 5:30PM

    your doing great emoticon

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ANGGEL40 7/7/2013 5:28PM

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TATTER3 7/7/2013 8:20AM

    Keep Sparkin'!!

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MAGGIEVAN 7/7/2013 5:28AM

    Mindful eating will become second nature. Practise every day.

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STEVIEBEE569 7/7/2013 3:14AM

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PROUD-GRANDMA 7/7/2013 2:36AM

    Great job!

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AJB121299 7/6/2013 10:51PM


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