Saturday, July 06, 2013
I've had a good & sad day both today. I got to teach 3 hours of swim lessons to the pre-schoolers today. Then I had to go to a funeral at my church. The 22 year old son of some church members committed suicide this week. It was so very sad. I cannot imagine their pain. Afterwards I had to go back and teach a deep water class & an adult swim lesson. Now I am home Sparking & watching CHILLER channel. with my granddaughter. I hope that you're all having a FUN & FIT weekend.
My food is good, below goal. My exercise is good, above goal. I am happy with my plan of action today.
Day 308 Loving Myself Healthy
Day 108 Facing the Mirror with I LOVE YOU
Day 3 Staying below 3280 calories