Day 8

Wednesday, May 02, 2007

So, after eating within my range ALL week and exercising more than normal (I actually strength trained! I did a crunch! I did more than one crunch!) I have gained 1.4 lbs.


I have asked some people and they suggest that it is bloating or muscle gain.

Although I'd like to think it was muscle gain, I'm hesitant to believe I have gained that much muscle in only a week of strength training. Technically I should have lost fat AND gained muscle, which means I actually gained more than 1.4 lbs of muscle.

I'm going to go with bloating.

If I'm up again next week then I'll believe muscle gain. But I cannot honestly credit myself with that after only one week.

In short: I'll stick to my diet and keep trying. Not much else I can do is there?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.