Wednesday, May 02, 2007
So, after eating within my range ALL week and exercising more than normal (I actually strength trained! I did a crunch! I did more than one crunch!) I have gained 1.4 lbs.
I have asked some people and they suggest that it is bloating or muscle gain.
Although I'd like to think it was muscle gain, I'm hesitant to believe I have gained that much muscle in only a week of strength training. Technically I should have lost fat AND gained muscle, which means I actually gained more than 1.4 lbs of muscle.
I'm going to go with bloating.
If I'm up again next week then I'll believe muscle gain. But I cannot honestly credit myself with that after only one week.
In short: I'll stick to my diet and keep trying. Not much else I can do is there?