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MELTEAGUE
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Day 7 - Sunday one week already!

Saturday, July 06, 2013

Don't forget about this:

fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/07/girls-night-out.html


SO? are you going to do it?
Let me know what you think?

Sunday is day 7 ! whoo hooo! A week already!

Please report back here....

Canoeing on the lake again ...


Sadly there are only 5 ducklings left!

They are growing so fast!

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Member Comments About This Blog Post
  • DRS510
    I got out with family at the reunion for a nice long walk. Staying pretty true to the plan. Yay!
    1178 days ago
  • CRYSTALJEM
    Day 6 30 min hiking. Out enjoying the lake but weather was very windy and damp Sat. Also had 2 fridges stop working (both fixed now) and lost most of my fresh stocked food. Ugh. My mood was a tad foul. Used get out of jail card 2 again mindlessly ugh. Dairy is harder than I thought. Not the missing it part, just the thinking part. So, I forsee buying coffee in the near future until I get restocked and a plan in place. A bit of milk chocolate with ice cream did me in yesterday. Ugh.

    I've got to go back and reread your recommendation sheet for dairy too. Any other suggestions always appreciated. Exercise is way easier now that its summer. Apparently I'm a very 'seasonal' person. LOL
    1180 days ago
  • LIS193
    Does visiting my friend in AZ and having a great (girl only) chat count?
    Back on track - down a pound and started the day with a 25 min yoga session. Life is good :)
    1180 days ago
  • GOANNA2
    Rest today, but went for a long walk along the (surf)
    beach with the wind blowing in my hair. The sea air
    was invigorating and we climbed a vantage point,
    Elephant Rock with spectacular views. For a winter
    day, we reached a sunny 70 degrees.
    Mel, the ducks are so beautiful. emoticon
    1181 days ago
  • SHEILA1505
    Sunday - day 7 already

    my official rest day - no gym but sometimes a neighbourhood walk. Not today - it's cold and wet out there and I'm not hardy pioneering stock like some of you :D So, I'm going to supervise my painter, help where necessary, and do some quiet work till Wimbledon Tennis comes on TV - that'll wear me out, watching Novak and Murray slog it out in London heat and humidity. It might help me keep warm, in chilly Cape Town (by South African standards, that is - about 10C today and, yes, that IS cold)
    1181 days ago
  • ERIN1128
    Aw on the ducklings, but thanks for keeping us posted!
    1181 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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