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Wow! 5% Challenge is Already Over With a Very Successful Round

Saturday, July 06, 2013

With that being said time to review how I did on the challenge.

On May 11th I started the challenge at 141.2 At week 6 I made it all the way down to 134.9 my goal was to stay within weight range of 135.8 to 144.2 (140 as the goal using 3% of goal weight ) Success for me emoticon Today's posted weight was 136.7 Weight Loss Percentage for me was 3.19% for the 8 weeks.

Beginning Measurements:

5/10
Bust 39"
Waist 31"
Hip 39"
Thighs 22" and 22.5"

Ending Measurements:

7/6
Bust 37.5"
Waist 30.5"
Hip 38"
Thighs 21.5" & 22"

Adds up to 4 inches lost for the challenge granted there are days when I'm bloated and the inches increase a bit emoticon

Body Fat % was 29.1 as of this morning it was 28.1 %

I am very pleased with the results I had this round with the Casual Travelers

Now I have been re vamping my work since the gym changed locations and have different equipment to use I think I have come up with a plan that will work will blog later about new plan
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