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End of Spring in to Summer 8 week challenge!

Saturday, July 06, 2013

Wow! I needed this challenge. I was off track, going through illnesses, and gaining weight. emoticon


With this 8 week challenge, I practiced healthy skills... like food tracking, fiber levels, sodium levels, drinking water and more. Some of the skills stuck....like food tracking and others need more practice. So I signed up for the next challenge. emoticon


I love that I am tracking food. emoticon

It has helped that I daily wear as pedometer trying for 10,000 steps. emoticon

The Starfish team has such supportive people! emoticon

I lost 7.5 lbs. with not the best habits oversll. emoticon

Bring on the summer challenge! I have more to learn.

Hugs, Laurel
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