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    ROCKPORT9   78,913
60,000-79,999 SparkPoints

End of Spring in to Summer 8 week challenge!

Saturday, July 06, 2013

Wow! I needed this challenge. I was off track, going through illnesses, and gaining weight. emoticon

With this 8 week challenge, I practiced healthy skills... like food tracking, fiber levels, sodium levels, drinking water and more. Some of the skills food tracking and others need more practice. So I signed up for the next challenge. emoticon

I love that I am tracking food. emoticon

It has helped that I daily wear as pedometer trying for 10,000 steps. emoticon

The Starfish team has such supportive people! emoticon

I lost 7.5 lbs. with not the best habits oversll. emoticon

Bring on the summer challenge! I have more to learn.

Hugs, Laurel

Member Comments About This Blog Post:
PAULA-ZARYA 7/8/2013 1:52PM

    You did really well emoticon emoticon
emoticon is a great team emoticon

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JANIEWWJD 7/8/2013 12:39AM

    Hey, you did great!!!! Losing 7.5 pounds is wonderful!!!! Keep up the good work and have a terrific summer, my friend!!! God bless you and your family!!!!
emoticon emoticon emoticon

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ADAPTOR 7/7/2013 10:52PM

    Don't sell yourself short, you put in a lot of hard work the last 8 weeks and you are a great team player yourself. I am proud to be a Starfish with you Laurel. 7.5 pounds is great for eight weeks. WOOHOO emoticon proud.

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NEWCHINELO 7/7/2013 11:37AM

    starfishes . . . rocked

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    emoticon So glad we are going to be Starfish together again!!!

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ZZYYGGY3 7/6/2013 8:46PM

    great job.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.