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MSWEEZER
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CICO and NSV

Saturday, July 06, 2013

Calories
Eaten 1,500
BMR* 1,618
Exercise 703
Total Burned 2,321
Differential -821

AND, my NSV for the day - 3rd day in a row of at least 20k steps or over 9 miles. My goal is one more day before back to work and time constraints.

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