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    MSWEEZER   85,026
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CICO and NSV

Saturday, July 06, 2013

Calories
Eaten 1,500
BMR* 1,618
Exercise 703
Total Burned 2,321
Differential -821

AND, my NSV for the day - 3rd day in a row of at least 20k steps or over 9 miles. My goal is one more day before back to work and time constraints.

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  Member Comments About This Blog Post:

LILYGAL 7/7/2013 11:27AM

    YOU have done great!! Thanks for pushing me last night. I finally got my 20K done!! Going to do it again today!!!

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NEW-CAZ 7/7/2013 2:44AM

    emoticon

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MJ7DM33 7/6/2013 10:10PM

  WTG!

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WATCHMEGO! 7/6/2013 9:46PM

    OMG! That is a lot of steps!

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LIVE2RUN4LIFE 7/6/2013 8:58PM

    That's a lot of stepping!
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