Saturday, July 06, 2013
So, I have to admit that I overdid it with my eating today (who knew that fettuccini alfredo at home would have that many calories). On top of that, I only did my 10minute cardio dance exercise and didn't get in my full 45 minutes of cardio. But, you know what? I do not feel guilty. Guilt is a waste of time. I made the choice to eat what I did tonight and I have to say I enjoyed it. I know that tomorrow I will get up and get right back on track. I'm not afraid of going off the deep end because I indulged myself. There was a time when this kind of indulgence would have led me to eat on into the evening because I had already blown it. But, I stopped when I was full. I tracked my food and came here to blog about it.
I'd say that is something to celebrate, regardless of how many calories I consumed.