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    GRACE1054   26,232
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No Guilt!

Saturday, July 06, 2013

So, I have to admit that I overdid it with my eating today (who knew that fettuccini alfredo at home would have that many calories). On top of that, I only did my 10minute cardio dance exercise and didn't get in my full 45 minutes of cardio. But, you know what? I do not feel guilty. Guilt is a waste of time. I made the choice to eat what I did tonight and I have to say I enjoyed it. I know that tomorrow I will get up and get right back on track. I'm not afraid of going off the deep end because I indulged myself. There was a time when this kind of indulgence would have led me to eat on into the evening because I had already blown it. But, I stopped when I was full. I tracked my food and came here to blog about it.
I'd say that is something to celebrate, regardless of how many calories I consumed.

Ann emoticon

Member Comments About This Blog Post:
SUSANNAH31 7/7/2013 12:39AM

    I agree.
It's a big change when eating off plan no longer leads to bingeing for the rest of the day.
That's one of the most important changes, too.
Stopping the eating and blogging about it is the way to go!

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DWSCHUYLER 7/6/2013 8:32PM

    You are so right! I, too, overdid it today. I was hosting a bridal shower and there were lots of yummy things and I didn't realize how quickly they add up. Before when I had a day like this, I would take a lot of time before getting back on track again. Now it's the next day. Good for you for not feeling guilty!

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