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SARANICOLE1983
100-249 SparkPoints 133
SparkPoints
 

Round 240

Saturday, July 06, 2013

This has been a really bad year for me. I lost my dad almost a year ago. The 19th will mark the one year anniversary of his death. I was very close to my dad, and I am still dealing with the loss of him. Which isn't really helping my eating...I am an emotional eater. I am trying to not do that. So far it's not working.

I tried giving up soda and fried foods...but here lately I have just thrown it all out the window. I am too depressed...or I was...I am going to work my hardest to stick with it!
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  • v CHALLENGER15
    emoticon

    I find that by walking in small amounts - 15 minutes at a time - will help me to manage my grief somewhat better. Perhaps something similar would work for you?
    1117 days ago
  • v PATTIE441
    I am so sorry for your loss. Please know I am here for you. Please sparkmail me or come to my page. We can get things started for you again. There is also a support group for grief and loss of parents. Here is one link. Praying for you, my friend. emoticon emoticon emoticon http://www.sparkpeople.com/myspark/
    groups_individual.asp?gid=10290
    1117 days ago
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