Advertisement -- Learn more about ads on this site.

    SARANICOLE1983   133
100-249 SparkPoints

Round 240

Saturday, July 06, 2013

This has been a really bad year for me. I lost my dad almost a year ago. The 19th will mark the one year anniversary of his death. I was very close to my dad, and I am still dealing with the loss of him. Which isn't really helping my eating...I am an emotional eater. I am trying to not do that. So far it's not working.

I tried giving up soda and fried foods...but here lately I have just thrown it all out the window. I am too depressed...or I was...I am going to work my hardest to stick with it!

Member Comments About This Blog Post:
CHALLENGER15 7/7/2013 10:18AM


I find that by walking in small amounts - 15 minutes at a time - will help me to manage my grief somewhat better. Perhaps something similar would work for you?

Report Inappropriate Comment
PATTIE441 7/7/2013 6:08AM

    I am so sorry for your loss. Please know I am here for you. Please sparkmail me or come to my page. We can get things started for you again. There is also a support group for grief and loss of parents. Here is one link. Praying for you, my friend. emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SARANICOLE1983