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    SARANICOLE1983   133
SparkPoints
100-249 SparkPoints
 
 
Round 240

Saturday, July 06, 2013

This has been a really bad year for me. I lost my dad almost a year ago. The 19th will mark the one year anniversary of his death. I was very close to my dad, and I am still dealing with the loss of him. Which isn't really helping my eating...I am an emotional eater. I am trying to not do that. So far it's not working.

I tried giving up soda and fried foods...but here lately I have just thrown it all out the window. I am too depressed...or I was...I am going to work my hardest to stick with it!
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CHALLENGER15 7/7/2013 10:18AM

    emoticon

I find that by walking in small amounts - 15 minutes at a time - will help me to manage my grief somewhat better. Perhaps something similar would work for you?

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PATTIE441 7/7/2013 6:08AM

    I am so sorry for your loss. Please know I am here for you. Please sparkmail me or come to my page. We can get things started for you again. There is also a support group for grief and loss of parents. Here is one link. Praying for you, my friend. emoticon emoticon emoticon http://www.sparkpeople.com/myspark/
groups_individual.asp?gid=10290

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