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Day 3 of Detox

Saturday, July 06, 2013

Still going and going and really not tired by 3 pm anymore emoticon

Breakfast , another wheat smoothie with kiwi, blueberries and flax seed.
emoticonNo lunch ,but a lot of munching, because friend and I went to the beach,It was lovely emoticon sitting in the sun reading a book.

I ate 1 apple, 10 nut thins multi seed crackers(gluten free)and really crispy
some guacamole ,sliced red bell pepper and tomato.. emoticon

Dinner was made up of a really big green salad with quinoa and salmon.
so I get about 900 to 1100 cal/day and with the added protein I am on target there too emoticon

I am really happy I can start eating some fish and chicken ,missed it, but I think this was a good thing, so I will probably eat like this a couple of days /week. I feel great.
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Member Comments About This Blog Post
    Your breakfast and dinner sound yummy. emoticon
    1206 days ago
    It is wonderful when you find healthy new foods and realise that it wil be rather easy to incorporate them in your nutrition plan emoticon
    1207 days ago
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