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    INGMARIE   222,606
200,000-249,999 SparkPoints

Day 3 of Detox

Saturday, July 06, 2013

Still going and going and really not tired by 3 pm anymore emoticon

Breakfast , another wheat smoothie with kiwi, blueberries and flax seed.
emoticonNo lunch ,but a lot of munching, because friend and I went to the beach,It was lovely emoticon sitting in the sun reading a book.

I ate 1 apple, 10 nut thins multi seed crackers(gluten free)and really crispy
some guacamole ,sliced red bell pepper and tomato.. emoticon

Dinner was made up of a really big green salad with quinoa and salmon.
so I get about 900 to 1100 cal/day and with the added protein I am on target there too emoticon

I am really happy I can start eating some fish and chicken ,missed it, but I think this was a good thing, so I will probably eat like this a couple of days /week. I feel great.

Member Comments About This Blog Post:
ILOVEROSES 7/7/2013 10:28AM

    Your breakfast and dinner sound yummy. emoticon

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MEDDYPEDDY 7/7/2013 12:27AM

    It is wonderful when you find healthy new foods and realise that it wil be rather easy to incorporate them in your nutrition plan emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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