Saturday, July 06, 2013
Still going and going and really not tired by 3 pm anymore
Breakfast , another wheat smoothie with kiwi, blueberries and flax seed.
No lunch ,but a lot of munching, because friend and I went to the beach,It was lovely
sitting in the sun reading a book.
I ate 1 apple, 10 nut thins multi seed crackers(gluten free)and really crispy
some guacamole ,sliced red bell pepper and tomato..
Dinner was made up of a really big green salad with quinoa and salmon.
so I get about 900 to 1100 cal/day and with the added protein I am on target there too
I am really happy I can start eating some fish and chicken ,missed it, but I think this was a good thing, so I will probably eat like this a couple of days /week. I feel great.