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    BIGPAWSUP   117,754
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Trip to the Zoo

Saturday, July 06, 2013

I'm starting to manifest physically signs of stress. My eye is twitching, so is my leg. No chest pains yet. Exercising is not really helping.

Hubby said I needed a break so he took me to Brookfield Zoo today. I admit that I fought with him a bit about it. We don't have the money right now. However, he wasn't taking no for an answer.

I have to admit I had a great time. I got to spend some time watching the African Painted dogs, I adore them. Unfortunately, the wombats were all hiding. I love wombats. The Grizzlys were swimming - funny to see them so "graceful". We did about 9,000 steps in 3 hours. I did relax a bit. So that was the best part of all.

I plan on doing about 45 minutes on the elliptical tonight while we watch Ted. We'll see how it goes.

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  Member Comments About This Blog Post:

FLORIDASUN 7/16/2013 3:19PM

    Zoos are the PERFECT distraction! I'm sooo happy that you and the hubs had a great day! Sending you love and light! emoticon

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JAXMOMMY 7/8/2013 6:42PM

    What a good thing for DH to be hard headed about! Glad you had fun. I hate those stress responses!

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WARRIORFIT1 7/7/2013 10:37PM

    oh sweetie, that's awful.... I know. Prayers and hugs. emoticon

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PHEBESS 7/7/2013 9:31PM

    Your DH was absolutely right - good for him for taking you there!

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DOGLADY13 7/7/2013 6:04PM

    I sympathize with you regarding the stress. You should here the conversations in my head at 4:12 in the morning.

Sensible Me: "You can't do anything about Problem X now. In fact, there isn't much you can do in broad daylight either. It's out of your control."

Nutcase Me: "Yeah. Whatever. I'll focus on my breathing. That'll distract me from the worries about Problem X. Problem X is going to derail my career. It's going to ruin countless lives. This problem in monumental. What is wrong with me trying to count my breaths. I've got to worry about Prolbem X."

Sensible Me: "You really need to sleep. Just close your eyes for a few minutes. Count backwards by 3s. 100... 97... 94..."

Nutcase Me: "94... how am I going to make up that $94,000 shortfall? What if the work move is overbudget..."

And so it goes. All real and serious problems, but why I think I can solve them at 4:00 in the morning is beyond me. I am working really hard at changing that. And exercise does help in the long run. Don't give up on the exercise even though you think it doesn't help. It does.

emoticon

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BESCATS 7/7/2013 5:07PM

    So glad you went. Being around animals is such a stress reliever, no matter what animal it is. Amazing to watch how graceful large animals are.
Glad you had a good time. emoticon

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TWEETYKC00 7/7/2013 4:38PM

    Hugs, I hope you can wind down a bit.

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KICKINGKILOS 7/7/2013 2:24PM

    I hope you feel better soon. I think it was so nice of you man to take you to the zoo--a relaxed walk must have helped you feel better.
I always plan to do my dreadmill while watching the tv with hubs but to this day I have not.


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JUSTME29 7/7/2013 1:57PM

    Sounds like the trip to the zoo was really nice, and just what you needed.

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JUMPINJULIE 7/7/2013 1:23PM

    Love the zoo. emoticon

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STHAX10 7/7/2013 12:40PM

    I understand the stress creating havoc within our lives. Yes, we do need to take time out, like a trip to the zoo. Sometimes we have to spend the money to get "therapy".

I was just thinking today, I have not had a drink in a couple of months. I think I am due. It always helps me to relax, lol. No, I really cannot afford it, but I cannot afford my rxs either, lol! We manage.

Take care of your whole self!!! emoticon emoticon

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GARDENCHRIS 7/7/2013 9:55AM

    so this is what prompted the QOD?!? LOLOLOL ya gotta learn how to RELAX that stress will kill you. emoticon

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BUSYGRANNY5 7/7/2013 9:46AM

    So glad you got to unwind a bit at the zoo... hope the distressing helped... keep on keeping on...

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WIANGEL 7/7/2013 9:32AM

    The zoo is a great place to de-stress and get some good exercise. I'm glad he talked you into it!

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SPOONGIRLDEB 7/7/2013 8:18AM

    I love zoos and I hate that darn eye twitch! Hopefully the zoo helped get rid of it, at least temporarily. Funny story...I was doing all this research on eye twitches to see if there was something medically wrong with me! I honestly didn't even realize that I was under so much stress that it was causing that physical sign! When all I could find as common causes were stress and lack of sleep, I realized I couldn't do much about it until I got out of the job I was in, which was causing MAJOR stress! Lo and behold, started a new job and no more eye twitch!

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MERRY_XMAS 7/7/2013 7:37AM

    Seems you really needed it!
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KELLIEBEAN 7/7/2013 7:32AM

    I'm glad he got you out. We had great weather for a day at the zoo!

I hope you are feeling great today!



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BONNIEMARGAY 7/7/2013 5:00AM

    Wishing you relief.

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ANATASHIKI 7/7/2013 2:52AM

    take some magnesium and/or calcium(magnesium better) and be sure to be properly hydrated. it helps with muscle cramps and twitching and with not bursting into tears spontaneously. emoticon

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LJCANNON 7/7/2013 12:13AM

    emoticon Your Husband is a Very Wise Man!! The Zoo sounds like a Perfect Break!!Congratulations on getting in all those Steps!!

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LIVINGFREE19 7/6/2013 11:30PM

    Big emoticon

Glad that you had fun!

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CATHYGETSFIT 7/6/2013 10:48PM

    Glad you got out and enjoyed your day with your hubby. You really should try meditating if exercising isn't helping with your stress.

emoticon emoticon

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SUSIEPH1 7/6/2013 10:44PM

    So very glad your DH took you to the Zoo.
It would be a great stress reliever just watching the monkeys .. Glad you had such a lovely day .. Hugs Susie emoticon emoticon

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AHAPPYLIFE 7/6/2013 10:16PM

    Ahhhhh, so this is where the QOD came from! So glad you had a good time!

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BEAUTY_WITHIN 7/6/2013 10:02PM

    Glad you had fun. That offer of coffee still stands if you want it! I even know of a caribu coffee nearby!!! :D

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BLITZEN40 7/6/2013 9:35PM

    Sorry you're feeling stressed. Glad you had an enjoyable trip to the zoo. Being outdoors can help. emoticon

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ELVISINTHEHOUSE 7/6/2013 9:14PM

    If exercise isn't working, then maybe you should try something else? Have you tried meditating? Glad you had a good day at the zoo.

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DARLY55 7/6/2013 9:04PM

    Good for you! Going to the zoo is so much fun! I'm glad you went!

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NILLAPEPSI 7/6/2013 9:01PM

    emoticon emoticon

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KATRINAKAT23 7/6/2013 8:10PM

  I am glad you have someone in your life to care for you. you probably needed the break, I hope you stress levels go wayyyyyyyy down.

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ISLAMOM 7/6/2013 7:59PM

    Yep! Sometimes you just have to take a break....glad you enjoyed it!!

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1CRAZYDOG 7/6/2013 7:52PM

    Brookfield Zoo is my favorite zoo of all! We live in WI, but when the kids were little and we lived in IL, we'd go often during the summer.

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STARTINGINLIMBO 7/6/2013 7:45PM

    Sublingual b-complex really helps with stress. The pill forms don't work, my doc told me. He didn't even think the liquid kind would, until he saw my bloodwork having changed so well after using it.
Exercise helps too. I'm glad your husband took you for that change of pace.

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EVER-HOPEFUL 7/6/2013 7:41PM

    emoticon you have a great man there kitty.you should hold on to him,lol. emoticon

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LESLIELENORE 7/6/2013 7:36PM

    Glad you enjoyed the day and had a chance to relax a little.

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111BUTTERFLY111 7/6/2013 7:33PM

    What a wonderful way to get your steps in today. Glad you were able to relax a bit. Take good care of yourself. YOU'RE soooooo worth the effort!

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