Advertisement -- Learn more about ads on this site.
SIGMA1208
8,500-9,999 SparkPoints 9,495
SparkPoints
 

Black Girls Workout TOO DVD-Challenge

Saturday, July 06, 2013



I have been away maintaining my weight loss with a super busy schedule. I wanted to freshen it up a bit with a workout dvd that I have been seeing on Instagram and FB. I have done all of my research and I wanted to give it a try as well. Before and after photos always pull me in to checking out a program and the Black Girls Workout TOO program has pulled me in to give it a try.

The program is a mother and daughter duo from Atlanta who own a popular gym. From the study statistics, they say over and over 4 of 5 black women are overweight. And I don't want to be a statistic. So I have the DVD and the meal plan (went tot he store and bought all of the groceries). Phase I is a detox of eating cleaning with a cabbage soup, a BGWT Chili and basically no MEAT for a week to 9 days. *NO EATING AFTER 9pm and NO COFFEE(let's see how this goes), eat all of the fruit you want, all the veggies too. Oh ya and fill yourself with brown rice, 2 cups per day are allowed! Phase II-reintroduce meat.


Last night, I tried the dvd without my weights and without starting the eating plan, just to give it a try. And I love it. I can not wait to keep informed and post pics.
Excited about the journey. Excited about my before and after.
Share This Post With Others
Member Comments About This Blog Post
  • v MZLADY77
    emoticon
    1105 days ago
  • v SIMONEKP
    sounds interesting, hope it's not gimmicky, which it probably won't be as it appears they've been in the fitness business for a while unlike for example those Housewives of everywhere who all have workout videos now.
    1115 days ago
  • v MJ7DM33
    Sounds interesting! Let us know how the program works out for you!
    1115 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SIGMA1208