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    BROCOLIJOLI   16,444
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Saturday, July 06, 2013

Oops! I didn't mean to go so long without posting a blog!

I'm not going to go over every WOD I've done for the past 3 weeks, but I've still been going consistently and trying to get my food back under control. I was doing really well until the 4th of July! The holiday is over and the leftovers are gone, so time to get back at it.

I PR'd my snatch during Oly class this week (78#)! My form was also MUCH better than when I hit 73# (which was pretty choppy, more like a power snatch + overhead squat).

Today was CrossFit for Hope, which is a Fight Gone Bad style workout:

3 rounds, 1 minute at each station with one minute rest between rounds:
Power snatch (Rx=53#)
Box Jumps
Thrusters (Rx=53#)
Chest to Bar pull-ups
Burpees

Last year my score was 162 and this year was 240. It sounds like a huge difference, but last year I used a band for the pull-ups, but this year to expedite the process since there were so many people, we scaled by doing jumping pull-ups, which I can do A LOT of. I did a lot better on the snatches than last year, but was pretty even on everything else. It was SO HOT in the gym, I thought I might die after the second round.

Afterwards we had a BBQ and a raffle. I won a $50 giftcard towards a massage! I can't wait to cash that in!
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  Member Comments About This Blog Post:

SKINNYINMYHEAD 7/6/2013 7:11PM

    Yeah you!! Sounds like a great WOD... for a great cause! (My mom is a breast cancer survivor and my sis died of ovarian cancer)

Annie

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NANCYPAT1 7/6/2013 6:04PM

    Great day

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MYUTMOST4HIM 7/6/2013 5:04PM

    emoticon

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