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    CASHTON713   6,073
5,500-6,999 SparkPoints

New Record!

Saturday, July 06, 2013

I'm so excited!! I ran 1.22 miles in 15.38 minutes today! The last time I ran, I barely finished a mile and that alone took 15 minutes. For the last week I've been doing more on my stationary bike, but this morning I really wanted to get outside and I just went for it! I was definitely wiped out afterward, but I'm really excited about increasing both my speed and distance!

I'm also really glad I'm still moving forward. I had a few diet hiccups this week, but I'm glad that even if I didn't lose any weight this week (grrrr!), I also didn't gain any, and I didn't give up, which has been a challenge for me in the past. I'm back on track now, and definitely still working out!

Thanks for all the encouraging, kind words everyone! Your support is a big part of what's keeping me here, even after the slip ups! emoticon emoticon

Member Comments About This Blog Post:
PHILLY_DANIELLE 7/11/2013 2:12PM

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NUTKINNB 7/8/2013 12:01AM

    Great work! It's always awesome to see improvement like that! :)

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THEFAIRONE 7/6/2013 5:57PM

    That's awesome!! It's so great when you can see progress like that. Keep it up!! :) emoticon emoticon emoticon

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FITWITHIN 7/6/2013 5:56PM

    Great job on your run. Excellent time! Keep up the great work! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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