Whole 30 Plans
Saturday, July 06, 2013
While our Independence Day BBQ was a blast, I am so happy that the holiday is over! I haven't exactly mastered the ability to stick to a plan with holiday eating yet so it was a disaster. I am feeling great just knowing I won't have to deal with another big holiday until Halloween or Thanksgiving! ha.
So anyway, I have been looking into starting whole 30 now for a couple months. I have actually gone almost all Paleo- cutting out most breads, junk food, and sugary drinks. My goal is to eventually get rid of all food dyes, preservatives, sugars, etc from my lifestyle and also go gluten free.
I do have a few medical issues too that I would love to bid farewell to as well. Obesity. Sleep Apnea. Asthma. IBS. Fatigue. Allergies. Vitamin Deficiencies. Infertility. Depression. Anxiety.....and whatever else I can't think of at the moment. Some days I just feel like a walking train wreck!
I'm not sure when will be day 1 yet as I want to be a little more prepared but it will be in the very near future. Especially since I just started seeing a wellness based chiropractor and I have been doing electrotherapy for my neck as well as adjustments. There is also quite a bit of work to be done to get my spine and neck back to being curved the correct way--losing weight or even inches would help in a huge way.
So pretty much my plan for the weekend is to come up with a plan. lol.