Advertisement -- Learn more about ads on this site.

    MYKIDSRSWEET   12,017
10,000-14,999 SparkPoints

Started weights today!

Saturday, July 06, 2013

Up to a mile of running, then did another half mile later. Trying to increase fat loss and not muscle loss, so did some strength training today. Have a long way to go!

Member Comments About This Blog Post:
TRYINGTOLOSE64 7/6/2013 10:13PM

    Keep pushing!! You'll get to your goals in time!!

Report Inappropriate Comment
LORI3679 7/6/2013 6:02PM

    That's great! emoticon

Report Inappropriate Comment
MZZCHIEF 7/6/2013 3:35PM

    Great idea to build your muscle... especially with thyroid disease.
You may want to try some whey afterwards for a quick shot of protein to help build muscle and repair them.

...and carbs of course to replenish your glycogen stores.

Go you!
: )

Report Inappropriate Comment
BOOKIEMONSTER82 7/6/2013 3:18PM

    How did you start running? Do you run outdoors or on a treadmill?

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MYKIDSRSWEET