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MYKIDSRSWEET
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Started weights today!

Saturday, July 06, 2013

Up to a mile of running, then did another half mile later. Trying to increase fat loss and not muscle loss, so did some strength training today. Have a long way to go!
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Member Comments About This Blog Post
  • v TRYINGTOLOSE64
    Keep pushing!! You'll get to your goals in time!!
    1113 days ago
  • v LORI3679
    That's great! emoticon
    1113 days ago
  • v MZZCHIEF
    Great idea to build your muscle... especially with thyroid disease.
    You may want to try some whey afterwards for a quick shot of protein to help build muscle and repair them.

    ...and carbs of course to replenish your glycogen stores.

    Go you!
    : )
    Mzzchief
    1113 days ago
  • v BOOKIEMONSTER82
    How did you start running? Do you run outdoors or on a treadmill?
    Thanks!
    1113 days ago
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