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KILLIN IT In July!!!

Saturday, July 06, 2013

Happy Saturday Sparkfriends! emoticon

Weighed in yesterday and was officially down 10 lbs! WOO HOO! I had a "cheat meal" on Thursday evening - a home made burger made with extra lean ground beef, with a PC Thin bun and fries (no salt). It was delicious, and I was still in range on all of my stats. I had a meeting Thursday evening and had one glass of red wine, and wasn't as planned for Friday as I had hoped for. I was up until 1 am and then got up at 5 to shower and get ready for work, so I just grabbed the left overs from Thursday and had that for lunch. At least I didn't eat out. I didn't have time for breakfast so I just had an apple and carried on about my day.

Went to my boyfriend's softball game last night and met a bunch of his teammates who were all so great, it was nice to get to know them. All of a sudden there was a massive storm - thunder/lightening DOWN POUR and both teams huddled in the dugout together until the storm passed. The field was flooded so the game ended after 4 innings, as least my boyfriend's team was dominating, so they took the game. It was late so we decided on pizza for dinner. A McCain Ultra Capicollo pizza is 600 calories, so I got one of those and added some died onion and green peppers on top of it and devoured the entire thing. For an "off" day or a "cheat day" I am really impressed with being in my range on all of my stats again (even sodium!).

Decided this morning that I would weigh in to see if there was any damage done from venturing away from my chicken/rice/salad diet. DOWN ANOTHER 2 LBS!!!!!! SERIOUSLY? I screeched with excitement! I am so proud to be down 12 lbs!!!!!! I guess biking to and from work 4 times this week and running during the middle of the week as well as eating super healthy is working!

I decided before I went to bed that I would wake up and go for a 5k jog, do laundry, go have a beer over at my friend's place, and eat a big healthy chicken salad before the UFC tonight. I planned this as one of my "drinking days" so I am going to have a few drinks today and keep my food healthy!

Feeling FANTASTIC! I hope everyone else has a great day also! Cheers! emoticon
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Member Comments About This Blog Post
  • BUTTERFLY-1976
    emoticon emoticon emoticon emoticon Congrats on the 12 pound loss!!
    1620 days ago
    WOW!!!! 12 pounds is freaking FANTASTIC, Vanessa!!!! You should be proud of yourself!!!

    Consistency is the key, keep this up and you'll be at your goal in NO TIME!!!
    1622 days ago
    Congrats on your 12 lb. loss!! emoticon
    1622 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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