Saturday, July 06, 2013
Been awhile since I took the time to blog, even though I log into the site daily. I have not been very diligent about the diet and exercise, and it is showing! Although I am happier these days (work is going very well and there is no stress there) it has sort of backfired on me. I have not been going to the gym more than once or at most twice a week and I've been eating stuff like fast food again once or twice a week. The atmosphere I am working in is much more social and seems like someone is having a birthday or baby or something to celebrate at least once a week...so I've eaten lots of stuff I shouldn't!
Nothing but laziness on my part! I stepped on the scale the other day and I've gained about 8lbs over the past two months. NOT GOOD!!
That's not a lot for some people, but I worked pretty hard to get below 150, so to be back at 153 is a wakeup call for me.
So, back to the routine that works. Basically, no junk food, just healthy stuff, vitamins, lots of water and EXERCISE.
My Fit bit Zip went kaput about four weeks ago (they are sending me a new one) and that cost me some momentum I think. I really enjoyed my Zip, and I wouldn't use that as an excuse, but it did make me more active I think, so I will be happy when the new one arrives.