I realize now that im not doing enough to get my weight loss in action! The main reason is i have arthritis and my body hurts so i do my Gardening cleaning etc but i need to get that extra time in walking! I always seem to do better if i start on a Monday so im gona slowly get back to my longer walks!
I noticed in our little quaint Beautiful town thats full of visiters from all over the country still get out and do there walking, running etc and the young ones look so fit and im almost jealous but admiring them also i didnt do that when i was younger so i ended up with such a lot of baggage to carry on my older arthritic joints! I wanna do better and i keep goofing up ! Im getting sick of not getting any where... Ive lost the proud feeling i felt when i lost all the weight , igained a little but not much! The good thing is i have continued eating healthy ,,just to much healthy and when i go to the doc my cholesteral is great no diabetes, low Blood pressure so im not a total failure! I just need to give my self a swift kick and move even tho i dont feel like it, once i get going even when my back hurts and knees too im enjoying being out in Nature so im ready to give my self a swift kick and take control of my life , I need to be the boss of me !I know i can do it so i need to take action now! Your spark friend, BONNIE