Saturday, July 06, 2013
I will be honest this year my health and fitness has not been a priority. Life has been crazy one major thing after another. Got pregnant lost the baby, my grandma died, our house flooded,my Dad(who i have never had much contact with) confessed to murder and my son was diagnosed with a neurological disorder. So food was my way to cope.
Now I feel like life is slowing down and having a grasp on everything that has happened. My son is progressing now and getting the help he needs and I am so proud of him. But I need to focus on myself a bit more and let others take on some of the responsibility for him sometimes.
So today woke up with a chest cold so perfect time to focus on my eating this weekend and keep it healthy. In a couple of days start walking and when i feel better back to working out. I am actually looking forward to getting back on track. I haven't felt like i wanted to in a long time.
Hope everyone else is doing well. Have a great weekend :)