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Healthy Foods for summer get togethers


Saturday, July 06, 2013

There is a burger under these toppings!
src="http://photos-ak.sparkpeople.com/nw/1/0/l1076893105.jpg">
Ingredients
3/4 cup walnut pieces
2 tablespoons apple cider vinegar
1 tablespoon dijon mustard
1 tablespoon sugar
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
2/3 cup sour cream
1 small or 1/2 large head green cabbage, finely shredded
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh dill
3 tablespoons chopped fresh tarragon
8 scallions, chopped
2 cups seedless green grapes, chopped
Directions
Preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and bake until lightly toasted, 5 to 7 minutes. Let cool, then coarsely chop.

Make the dressing: Whisk the vinegar, mustard, sugar, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large bowl. Gradually whisk in the olive oil until well blended, then whisk in the sour cream.

Add the cabbage, cilantro, dill, tarragon, scallions, grapes and toasted walnuts to the bowl; toss to coat with the dressing. Cover and refrigerate 1 to 4 hours before serving.

Per Serving (based on 6 servings): Calories: 286; Total Fat: 19 grams; Saturated Fat: 5 grams; Protein: 6 grams; Total carbohydrates: 25 grams; Sugar: 16 grams; Fiber: 5 grams; Cholesterol: 18 milligrams; Sodium: 185 milligrams

Photograph by Yunhee Kim

Read more at: http://www.foodnetwork.com/rec
ipes/food-network-kitchens
/creamy-coleslaw-with-grap
es-and-walnuts-recipe/inde
x.html?oc=linkback

blog.foodnetwork.com/hea
lthyeats/2013/06/06/20-hea
lthy-picnic-salads/


www.nytimes.com/2008/07/
02/dining/02mini.html?_r=0
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Member Comments About This Blog Post:
NASFKAB 7/13/2013 4:53PM

  yum

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MSGRANNYMAE 7/7/2013 7:25PM

    emoticon

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KACAR51 7/7/2013 9:59AM

    Thanks for the recipe! Summer is such a great time to eat healthy! emoticon

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DS9KIE 7/7/2013 9:27AM

    yummy that sure looks good

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GAYLLYNNE 7/7/2013 8:08AM

    Yum!! Love summer foods, love them!!!

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DWSCHUYLER 7/7/2013 7:48AM

    Looks Delian!

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ARTJAC 7/7/2013 1:30AM

    YUMMY

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WALLAHALLA 7/7/2013 1:01AM

    just looking at the pictures makes my mouth water

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ELSCO55 7/6/2013 11:11PM

    yum

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LINOVER 7/6/2013 9:42PM

    You are definitely making me hungry!

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MARITIMER3 7/6/2013 6:47PM

    Looks great - very healthy and colourful.

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NANCYPAT1 7/6/2013 5:29PM

    That looks incredible - I had a very similar one that Ed created the other night and tonight he made another yummy one - this even better than the grilled chicken one. He used hard boiled eggs, raspberries, blueberries, and chopped nuts to turn MY salad into a yummy and nutritious one. He added mushrooms as well to his but since I don't like them, they didn't get into mine. We will probably have another one like it tomorrow for dinner since there were plenty of leftovers. Looked a LOT like the one you shared.

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SUSIEPH1 7/6/2013 3:57PM

    emoticon all lovely tasty healthy food ! .
Thanks for posting xx hugs emoticon emoticon emoticon

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STITCH4EVER 7/6/2013 3:32PM

    THE FRUIT AND COLESLAW ARE WHAT LOOK GOOD TO ME. I DON'T EAT MUCH RED MEAT BUT I DO LOVE TURKEY BURGERS!
ERIN

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FROSTY99 7/6/2013 2:51PM

    Let's eat!!!
emoticon

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FLAMENM 7/6/2013 1:57PM

    that's a great veggie spread!

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HEALTHYGRAMMY49 7/6/2013 1:55PM

    Mmmmmmm!

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MARLINDA5 7/6/2013 1:40PM

    Your food looks very yummy - thank you for sharing.

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GRAMMY7070 7/6/2013 12:51PM

    Food looks so delicious

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123ELAINE456 7/6/2013 12:34PM

  The Food Looks Wonderful. God Blessings to You and Everyone. Have a Marvelous Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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SANDRALEET 7/6/2013 12:24PM

    looks good emoticon

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LIS193 7/6/2013 12:14PM

    That looks wonderful!

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NPA4LOSS 7/6/2013 12:01PM

    emoticon

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