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SparkCoach: What's your pre- and post-workout fueling plan? Jot down your ideas in a quick blog pos

Saturday, July 06, 2013

I get up in the morning, eat a healthy breakfast, let it settle and then workout. I am diabetic and I have to eat before or soon after I take my metformin and I can't workout on an empty stomach. It has been working for me so far. I should include more healthy snacks after working out though, especially fruits.
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