Advertisement -- Learn more about ads on this site.

    LVHOPEJOY   34,967
30,000-39,999 SparkPoints

SparkCoach: What's your pre- and post-workout fueling plan? Jot down your ideas in a quick blog pos

Saturday, July 06, 2013

I get up in the morning, eat a healthy breakfast, let it settle and then workout. I am diabetic and I have to eat before or soon after I take my metformin and I can't workout on an empty stomach. It has been working for me so far. I should include more healthy snacks after working out though, especially fruits.

Member Comments About This Blog Post:
INSPIRATIONAL3 7/6/2013 11:08AM

    emoticon emoticon emoticon emoticon emoticon m

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.