Advertisement -- Learn more about ads on this site.

    NEELIXNKES   95,683
80,000-99,999 SparkPoints

Saturday Surprise

Saturday, July 06, 2013

Well weighed in this morning at 241.6! Down 9.2lbs since last week. I think some of that will come back as I have slacked on my water. But hopefully I will do enough good this next week to at least maintain. It has been a really long time since my body would even go below 243 so I'm hoping it sticks. My calories have been on the low end most days this week but I'm really trying to rein in the carbs. I think I need to add some nuts back into my days. Somehow I managed to not wear my fitb it yesterday.

Goals for today:

emoticon Focus on freggies at grad party if we go-we didn't go but I did choose wisely for dinner for the most part.

emoticon At least 80 oz water emoticon

emoticon Track everything good and bad emoticon over in carbs, calories, and sodium. Scale shows it today. Just means need to push a bit extra today.

Have a healthy day.

Member Comments About This Blog Post:
BOPPY_ 7/9/2013 10:45AM

    I see you've found the "magic beans"! The key is to shape your own behavior. More consistent in small steps. More progress in small steps. Focusing on the long run.

Keep pushin'! The process and the results are FUN!

Lee emoticon

P.S. Where's mention in your blogs of those bridges? emoticon

Report Inappropriate Comment
NWILKER 7/7/2013 10:23PM

    How exciting!! Yeah you!!

Report Inappropriate Comment
STONEYHILLMOM 7/7/2013 10:46AM

    Wow, congrats on the loss! I love the cute way you set your goals with the pictures...gonna have to steal that! Have a great day.

Report Inappropriate Comment
HIKING-4-ME 7/7/2013 8:28AM

    emoticon emoticon

Report Inappropriate Comment
ELLIEFUNT 7/6/2013 9:13PM


Report Inappropriate Comment
TRIING2GETFIT 7/6/2013 4:04PM

    emoticon congratulations !a great week

Report Inappropriate Comment
MICHELELYNN777 7/6/2013 12:22PM

    emoticon So happy for you! Stay strong over the weekend!

Report Inappropriate Comment
TRENTDREAMER 7/6/2013 11:29AM


Report Inappropriate Comment
JACKIE542 7/6/2013 11:00AM

    Looks like you are doing well, congrats on your weight loss. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NEELIXNKES