Making it loud and clear.
Saturday, July 06, 2013
A week ago I was feeling awesome. My mood was upbeat, my energy was high, and even though the plummeting scale seemed to have hit a plateau I was feeling good about it. Then my daughters graduation party day was finally here. I didn't eat poorly for the most part. I did however have a ton of leftovers as I usually do. So for the past week I have eaten whatever, whenever and yesterday I felt like a mac truck had run me over. No energy, headaches, stomach issues, you get my point. It was obvious that my body was letting me know I was eating wrong and wanted to go back to my healthy ways. So today I'm going back to the way I was eating before the party. I truly do not enjoy feeling OLD and that is how I would describe myself right now. So with this new bit of insight keeping to the straight and narrow may be more easily done this time around.