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    LABGIRL8   48,081
40,000-49,999 SparkPoints


Saturday, July 06, 2013

Every day is loaded with choices. Do I eat this emoticon , or not? Do I go to the gym emoticon , or not ? Strength training emoticon or aerobics emoticon ? I made a bad choice yesterday. It wasn't the food choices. It wasn't if I should go to the gym or not. It wasn't even strength training OR aerobics. I did both. emoticon And I'm paying today in sore muscles. emoticon

Today is a rest/recovery day. emoticon

Member Comments About This Blog Post:
SPARKLINGHOPE 7/6/2013 10:14AM


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DEEGIRL50 7/6/2013 9:32AM

    Excellent choice to give your body time to recover. We do have so many choices to make every day We'll keep improving as long as we make more healthy choices than we did in the past.
emoticon Enjoy the journey!

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