Saturday, July 06, 2013
Every day is loaded with choices. Do I eat this
, or not? Do I go to the gym
, or not ? Strength training
? I made a bad choice yesterday. It wasn't the food choices. It wasn't if I should go to the gym or not. It wasn't even strength training OR aerobics. I did both.
And I'm paying today in sore muscles.
Today is a rest/recovery day.