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    KOMTRIA   18,138
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Train wreck or Being Derailed by One Stupid Thought


Saturday, July 06, 2013

Last September the scale stopped moving after loosing 18 pounds.
And I had a really stupid thought, "to hell with this, I am only maintaining."
So of course I showed em, (whoever em is) I stopped everything. Left sparkpeople and put all the weight back on. Not a plan I recommend.
Well, I am back and I am becoming a student of weight loss maintenance while loosing the weight. I figure I need to know how to maintain the weight loss as I go.
I confess my intellect said this was a life stye change but my heart was thinking diet.

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Member Comments About This Blog Post:
KOMTRIA 7/9/2013 10:54PM

  Thanks for the encouragement everyone. I really appreciate it.



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KOMTRIA 7/9/2013 10:53PM

  Thanks for the encouragement everyone. I really appreciate it.



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OLIVIANIGHT 7/8/2013 7:25AM

    You can do it : )

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GINIEMIE 7/6/2013 3:19PM

    Starting over says your heart, intellect and desire are in the same space. Keep on going. You can do it.
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JANET552 7/6/2013 10:35AM

    It is so hard to convince ourselves that this isn't a diet. I think we often spend so many years dieting that once we finally come here and get on the healthy bandwagon, it still takes a long time for our heads to understand. emoticon

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HOLLYM48 7/6/2013 9:47AM

    Starting over just gives us a chance to learn from our mistakes! Good luck on your journey. You are worth the effort that it takes to change!

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