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June's total progress/July goals

Saturday, July 06, 2013

Here's June's final progress! I had a wonderful month. I'm also on a 10,000 step streak that's now extended into July! This is the longest streak yet!!

Steps - 291,469 (ave.- 9715.63)
Miles- 125.68 (ave.- 4.189)

10,000 steps total for June - 21
*(20 of these days include in my current streak of 25 to date!!)

1- 15,000 step badge that was 19967 ( this made me sad)
* It was so close to my first 20,000 badge. Hopefully, I'll reach that in July!

2 weeks of reaching my 70,000 weekly steps too!!

July's Goals:
-to continue my streaks daily and weekly
-to ave. 5 miles daily
-to ave. 10,000 steps daily

We are having very rainy weather with more rain to come. I've been having to get creative to get in my steps. So, I thought I would include some brainstorming ideas that I've came across to possibly help out others struggling with the weather.

Places that may help getting in the steps are walking videos, stores, malls, an indoor track, empty floor of a parking deck, sport stores (to try out the treads for a few mins each emoticon ), gyms that have free trials, free community gyms or indoor flea market. Is there any others that I've left out? It so please share!!! I have access to a few of these to help me along in my journey to get healthy.
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Member Comments About This Blog Post
    Congratulations on your streak, that's awesome! You are doing great, keep up the good work because you are worth it!
    emoticon emoticon emoticon
    1710 days ago
    Good going! If you have stairs in your home just walk them up and down more often. It'll be very good for you.
    1717 days ago
    Wow great job! When I go to the grocery store, I usually try to do one to two laps around the store before I start shopping (way to get in extra steps), depending on how much time I've got.
    1718 days ago
    We have had rainy weather too. I am trying for five miles a day as well. We can do this!
    1718 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.