Advertisement -- Learn more about ads on this site.

    PLANEPAULMM   50,702
50,000-59,999 SparkPoints

Healthy Habits

Saturday, July 06, 2013

Its amazing how good you feel about yourself when you are trying to get into those healthy habits. It is easier to not worry about hem and just go about your daily living, But I have found that your mind and body feels so much better when you keep up those health habits and I still have a long way to go to feel that I have real good healthy habits but I have found with the help of Spark People that slowly changing those habits is easier then trying to do them all at once. emoticon

Member Comments About This Blog Post:
MYKIDSRSWEET 7/6/2013 9:25AM

    Good for you!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PLANEPAULMM