This is not, I repeat, NOT (note the all caps for emphasis) a weigh-in blog. This is a Comp-In blog (focusing on Body Fat %)
If you're looking for a weigh-in blog, many others are still posting them. If you're really picky about seeing one of my personal weigh-in blogs, I strongly recommend going into my blog archives. This one is one of my personal faves:
Seriously, someone with the SparkHandle SPIFFYCAT commented on it. How awesome is that!?
** WHAT IS A COMP-IN, YOU ASK:
I have been experiencing a plateau for the past two weeks. Given that I usually post weigh-in blogs, I figured that my Saturday readership would plummet after 3-4 weeks of me whining about not losing weight (or worse, me bragging about being able to eat whatever I want and not gain).
so instead of posting my numbers in 2xx.x@yy%, I'm making the bold move of posting my BODY FAT FIRST (Mua hahahahahaHAHAHAHAHA). firstname.lastname@example.org
Goal: 21% Body fat by end of July
June email@example.com (First Comp-in)
July firstname.lastname@example.org (-1%)
Mission acomplished-ish. My first comp reading had me at 22%. "OK", I thought, "maybe next week". Then the second said 21%. I was, like, "OK, that's weird. Lets go for a third time." And the third came up 21%!!!! WhaAAAAAT!!?? Two out of three wins the match.
I've been working my lower body really hard between walking, Pilates and leg workouts. I know that's what moves the body fat percentage downward on my scale. Not neglecting upper-body, but not giving it the huge focus that I have been
While I'm realistic that this plateau may still have a few more weeks in it, I'm going back to my 2000-2400 calorie range to get to 195. My body reflects a 1% drop in body fat (or at least a two-thirds of one). While I can't wait to start losing wight again and hit 199.x and 195.0. I'm going for 21% three out of three next week.
Time for my morning walk. The body fat isn't going to burn itself!
Thanks for reading.
- TD Out!