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    BESSHAILE   44,221
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Little Things Mean A Lot

Saturday, July 06, 2013

I loved the article in Best of Spark People this morning. The one titled "25 Ways To Get Back On Track". The suggestions were such little things. Easy-peasy things. Things you can do without exhaustion, fear, or shame. They're not the sort of things that remind you of how bad you've been. They're not the sort of things that demonstrate how out of shape you've let yourself get. they're just little sweet pleasures you can toss into your life like croutons in a salad or sprinkles on a donut. Or should I say INSTEAD of croutons and sprinkles.

Take a walk
drink some water
exercise for 10 minutes ... or even just 5
go shopping for healthy food

Doncha just love it? As I read this list of little trim tabs that you can flick to put you back on course I was reminded of this old Kitty Kallen song:

www.youtube.com/watch?v=
2C7SzKv2uLU


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  Member Comments About This Blog Post:

BRADMILL2922 7/9/2013 12:13AM

    Gotta love how the small things can add up to something big! Thanks for sharing!

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LRSILVER 7/6/2013 9:49PM

    Thanks for sharing.

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MSLZZY 7/6/2013 5:53PM

    emoticon emoticon emoticon

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KANOE10 7/6/2013 5:35PM

    Great! Keeps us all on track. Yay for small things that help!

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BETHGILLIGAN 7/6/2013 1:23PM

    Love it!

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HEALTHY-SPARK 7/6/2013 11:46AM

    emoticon

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WATERMELLEN 7/6/2013 10:56AM

    What a glorious song! And yup: little things really mean everything in weight loss as in life . . . .

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JACKIE542 7/6/2013 10:10AM

    Wonderful, thank you. Loved the song and little things do mean a lot!! emoticon emoticon

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CAROLJEAN64 7/6/2013 10:02AM

    I am listening to that wonderful song as I am writing ... it is so wonderful and so true. It is the little things that come together to create our live. Thanks for posting.

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HOLLYM48 7/6/2013 9:40AM

    emoticon emoticon emoticon

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HARPERLADY 7/6/2013 9:02AM

    nice I will have to check it out

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SLIMMERJESSE 7/6/2013 8:43AM

    Nice reminder blog. Thanks!

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NANNABLACK 7/6/2013 8:36AM

    emoticon

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