Saturday, July 06, 2013
I loved the article in Best of Spark People this morning. The one titled "25 Ways To Get Back On Track". The suggestions were such little things. Easy-peasy things. Things you can do without exhaustion, fear, or shame. They're not the sort of things that remind you of how bad you've been. They're not the sort of things that demonstrate how out of shape you've let yourself get. they're just little sweet pleasures you can toss into your life like croutons in a salad or sprinkles on a donut. Or should I say INSTEAD of croutons and sprinkles.
Take a walk
drink some water
exercise for 10 minutes ... or even just 5
go shopping for healthy food
Doncha just love it? As I read this list of little trim tabs that you can flick to put you back on course I was reminded of this old Kitty Kallen song: