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July 5, 2013 - GRRRRR

Saturday, July 06, 2013

I over ate on cinnamon and brown sugar almonds. I got them from the farmers market... they didn't have the small bag I asked!!!

I counted out a serving - good start huh?

Ate that serving then went and got the bag... ate them all day long till the bag was empty - I think it was about 3 servings left in the bag. I didn't count any servings after the first serving , Well the good thing is I know they're a trigger food for me. cause I eat just a serving of raw almonds with no problem. I won't buy them anymore and tomorrow is a new day!

I did come home and I did my workout... so I picked myself back up and am moving on from there.

I hope everyone had a great day!
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Member Comments About This Blog Post
    You did good to decide to forget about it and write about it. You are moving on. Keep going.
    1693 days ago
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