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    LEIAWINS   15,646
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Ok, I am back... finally

Saturday, July 06, 2013

I fell of again...a fter one day, but now I mean buisness!!! Hubby is back so no more excuses.

Plan of action for today: STICK TO MEAL TIMES!!!! No more grazing. Difficult one, cause tummy got so used to being fed all day lang all the time and now continues to demand it.
I decided to have sweets after dinner every day. I might reduce it once I'm more stable again and established in my routines.
And track my intake... not worrying so much about how many caolries I consume but to be honest about the food I eat, no matter what.
Drink my 2l, which is 8 250ml glasses of water... uagh, I hate drinking water in the winter... but I can't stand tea, so water it is.

Okay, that should be achievable.... here I go!!!

Member Comments About This Blog Post:
RDEE22 7/6/2013 8:14AM

    emoticon emoticon

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WENDYJM4 7/6/2013 6:35AM

    welcome back, just take one day at the time and you will do it

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SUSIEPH1 7/6/2013 4:51AM

    emoticon emoticon emoticon Good to see you back .. Tracking helps you be accountable and it has worked for me ... It does take time .. But it's worth it . You are worth it .Your health is worth it ..
Hugs Susie

Comment edited on: 7/6/2013 4:51:47 AM

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MSELEANOR1957 7/6/2013 1:15AM

    Welcome back,,, drink plenty water that might help! good luck you can do it!

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KESTRYLL 7/6/2013 12:45AM

    Way to go! I have the same situations but I try to start the day off new! Good luck to you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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