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    BROWNCOFIDDLER   95,984
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Day 559 - M


Friday, July 05, 2013

"Progress is a nice word. But change is its motivator. And change has its enemies."

Robert Kennedy

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Enemies of change: temptation to slip back into the old ways!!! When we keep our focus we do make progress with the goal of permanent, lasting change for the better. Who knew that these wise words could be applied to us, here at SP!!!

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Had a great day. Took Jetta for a good swim in the creek. Last year it was all dried up and it's so nice to have such a lot of water flowing in there this summer.

Finished taking the annual summer DOT safety test for another year of bus driving. It requires viewing long videos - a series of 5. Glad that's over.

Also went back to eating oatmeal for breakfast instead of organic cereal. It does save over 100 calories/day and that can be crucial.

Mileage: 9.83 miles
ST: core; upper body

A big thanks for stopping by today if you had time. Hope your Friday was fantastic!! emoticon
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Member Comments About This Blog Post:
1CRAZYDOG 7/6/2013 8:04PM

    Oatmeal -- my "go to" breakfast too1

HUGS and smiles. Enjoy the rest of the weekend.

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SPARKLINGHOPE 7/6/2013 10:17AM

    emoticon

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TATTER3 7/6/2013 8:05AM

    Not getting anything done outside with the rain taking charge of everything! Keep Sparkin'!!

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DOVESEYES 7/6/2013 3:18AM

    Great sentiment something we all have to watch for.

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MSLZZY 7/5/2013 11:47PM

    It was and it sounds like your day was too! HUGS!

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WALLAHALLA 7/5/2013 11:09PM

    my enemy right now is just flat out being tired...but i will prevail

bet Jetta loved that swim

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