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BROWNCOFIDDLER
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Day 559 - M

Friday, July 05, 2013

"Progress is a nice word. But change is its motivator. And change has its enemies."

Robert Kennedy

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Enemies of change: temptation to slip back into the old ways!!! When we keep our focus we do make progress with the goal of permanent, lasting change for the better. Who knew that these wise words could be applied to us, here at SP!!!

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Had a great day. Took Jetta for a good swim in the creek. Last year it was all dried up and it's so nice to have such a lot of water flowing in there this summer.

Finished taking the annual summer DOT safety test for another year of bus driving. It requires viewing long videos - a series of 5. Glad that's over.

Also went back to eating oatmeal for breakfast instead of organic cereal. It does save over 100 calories/day and that can be crucial.

Mileage: 9.83 miles
ST: core; upper body

A big thanks for stopping by today if you had time. Hope your Friday was fantastic!! emoticon
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