WVAWACKADOO
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Oh, I'm sore...

Friday, July 05, 2013

Two days ago, I rode my bike 12.3 miles...hooray! Yesterday & I rode my bike 4.4 miles AND walked 2.4 miles with my neighbor. Last eve. I STOOD & watched a 4th of July parade...I crawled to bed about 10:30 P.M. Got up at 12:30 midnight & took some pain meds for my arthritis. I could hardly move today & decided not to bike or walk today. I guess that I just overdid it yesterday. Tracked my food today & pretty much did not eat as much as I did yesterday. Yesterday, I messed up with overeating & almost binge-eating at times. The scale was really disturbing today. Last August, I was down 35 lbs. As of this morning I am only down 18 lbs. Not sure what is going on, but I need to get a grip...get serious & re-focus, using the Sparkpeople tools...So much for a good report...BUT...tomorrow is a NEW day...Let Us Pray To The Lord...Take care...

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