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    KCNEWF   38,726
30,000-39,999 SparkPoints

Good Day 5

Friday, July 05, 2013

After riding my trike, 163 miles in 7 days, today was a complete rest day for me. I increased my weekly mileage too fast and my body demanded a rest day.

I ate in range today and drank 8 cups of water!

Overall a good day. I'll start day 6 with another trim ride.

Member Comments About This Blog Post:
TIMOTHYNOHE 7/5/2013 11:38PM

    A trike eh? I am looking at getting one.

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