Friday, July 05, 2013
This week I weighed the same in spite of the fact that I ate a lot more due to sugar cravings, 6 days off sugar now and very pleased about it.
Just a little edgy and irritable, but i know due to previous experience, that it takes a couple of weeks to calm down. The most difficult as usual is no fruit. Its sweetness is a trigger for me. In a couple of months I will be able to eat low fructose fruit.
Something I would really like is to stop eating when I'm full, I feel full but it's hard to stop especially at dinner time. It's always been like that.
At least i'm not feeding sugar to my gut bacteria, they must be very cranky.
Life is good!