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SP Official Better Sleep Challenge Journal, Day 1

Friday, July 05, 2013

I will be answering the questions listed here:
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=849


1. I awoke at 3 a.m. this morning. emoticon
2. I am laying down to go to sleep at 10:30 p.m. this evening.
3. Tonight's bedtime routine: took one melatonin, cold cream & moisturizer on face, brush & floss teeth, brush hair.
4. Tonight's dinner, 6 p.m: TJ chicken (2 sm. pieces), peas, sweet potato "fries," salad of baby romaine, low-cal fudgsicle
5. Yes, I did a 2 mi. Leslie Sansone DVD (28 min.)
6. No alcohol.
7. One cup of Lipton tea, very early this morning-- that's it!
8. Just my TJ's women's vitamins, and then, tonight, 1 melatonin tablet.
9. I tried to nap today from 11:30 a.m. to around 2 p.m., but was mostly unsuccessful.
10. Stressors: the kids, husband's upcoming surgery, $$$
11. Hunger today: 2-Normal
12. How awake today: 1-Exhausted
13. Irritability today: 4-Highly irritable emoticon

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  Member Comments About This Blog Post:

MSLZZY 7/6/2013 7:16AM

    Do the best you can to quiet your mind so you can rest. Getting enough sleep is so important. Have a great weekend. HUGS!

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WAY2GOCAT 7/6/2013 1:56AM

    The OBSC Q & A's helped me tremendously on the challenge. Should join the challenge again as my sleep has gotten way off No loner have a set wake up and bedtime schedule. I find myself going to bed @ 9 pm and waking at midnight. I stay up and spark all night just to go back to bed in the early morning (@ 4 or 5 am) and sleeping in 'til 9 or 9:30 am. I'm usually sleeping my 7 hours, but broken up like this. Problem is I like these hours. I like being up in the wee hours of the morning. So until that changes, nothing is going to change. With these hours, don't know if I'm an extra early bird or a night owl !!


Comment edited on: 7/6/2013 1:58:39 AM

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