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    BORN_CANADIAN   959
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30 Day Ab Challenge - Day 1


Friday, July 05, 2013

I came across the 30 Day Ab Challenge in my Internet travels the other day. Every day you do so many - sit-ups, crunches, leg raises and plank (was not aware of this one). Yesterday was day 1 which was - 15 sit-ups, 5 crunches, 5 leg raises and 10 second plank.

I did yesterday before going to bed and today I don't feel anything but my abs are not in terrible shape so this is not surprising. I expect by the end of the week I will be in great discomfort. You increase every day until you are doing insane things by the end of the month.
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Member Comments About This Blog Post:
WENDYJM4 7/6/2013 6:37AM

    good luck emoticon

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ARTJAC 7/5/2013 11:25PM

    emoticon emoticon emoticon

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PIMPINELLAN50 7/5/2013 10:47PM

    Good luck on the 30 Day Ab Challenge! emoticon
The abdominals is my weakest area who also need the most work!But alas,not my favorite type of exercise... emoticon emoticon
You have inspired me to give it another go! emoticon
Happy Spark Journey! emoticon

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