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Intuitive Eating

Friday, July 05, 2013

I do this normally. I will add more info. later.

Well, I am back to report on intuitive eating from yesterday. I did well. I only ate when hungry. I ate breakfast late (cereal & milk). Decided then to make lunch dinner instead. I ate out with my husband at IHOP. I love that place, but for the first time I looked at the calories per meal, and nearly fainted. I had a low cal meal of chicken with balsamic vingar dressing, a small salad, and broccoli and walked away completely satisfied from my meal at 440 calories!

Late at home after shopping I was real hungry and had 2 small pieces of California pizza with chicken, and a tiny helping of 1/2 cup of icecream.

Overall, it was a great day for eating, but I did not exercise due to a minor health condition that some medication took care of today, so I am back on track today with exercise!

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