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    NUNZIATA43   6,846
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Slid Right Thru...


Friday, July 05, 2013

July 5th, minus 1 ( -1 lb) over the 4th which is nearly impossible for me. Holidays are a 'reason to eat' and always a gainer. Not this year. No heavy BBQ, mounds of potato salad, and many desserts. Instead, exercise, oatmeal breakfast and salmon on top of a summer dressing with very little dressing. Yum... love all of it. I even enjoyed a tiny piece of cherry pie afterward.

This whole thing with weight loss cannot be a diet for me. When you say "i can't" - then I just can. I'm into the actions of smart choices and exercise. That'll have to do. I've never been a "paper thin model" nor am I interested in that! Just trying to lose a couple pounds and firm up the flab.

I keep thinking "easy does it" and this seems to work for me. I'm going to keep doing it...

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Member Comments About This Blog Post:
HDHAWK 7/7/2013 11:46AM

    Good plan! There are always reasons to celebrate so learning how to deal with that is a big deal!

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JOHNTJ1 7/7/2013 8:32AM

    A collegue of mine has a sign above his desk that reads

By an Inch it's a Cinch; By a Mile it's a Trial

Keep up the good work

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PIXIE-LICIOUS 7/6/2013 9:06AM

    "Smart choices and exercise"...well, that says it all right there! Thats all we need to do, and we will make progress and see results. Keep up the good work!
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2HAMSDIET 7/5/2013 10:39PM

    emoticon emoticon emoticon emoticon

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CELEST 7/5/2013 9:46PM

    OH WELL DONE.....and by the way, are we twins separated at birth? LOL I feel the same way with the word diet. Tell me I cant, and I want it worse than ever before. I also have to live with good choices just because its good for me, rather than dieting. Glad to hear you're doing so well, and going from strength to strength.

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SAMI199 7/5/2013 6:10PM

    emoticon I agree with you-it's not a diet-it's a lifestyle.

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