Friday, July 05, 2013
Back to work tomorrow and I think by some miracle I maintained my weight. It was the exercise I guess because I went so over my calories for the last 5 days. I hope it does not show up next week but so far so good. Just one more high cal thing coming up, cold cuts and bread for picnic supper on the beach tonight . Then tomorrow back to regular eating. My trainer told me they are having a contest for clients the month of July, whoever loses the highest percentage of weight wins a month of free training. That would be awesome. My starting weight last Wednesday was 164 which isn't bad since I was fully dressed and had drank a ton of water.
It is so hot here but we have not been swimming in the ocean yet this year, every time we go we can not make ourselves do it, the water is too cold. But today is the day...burn off those sandwiches :)