Advertisement -- Learn more about ads on this site.

    HCORNETTO   18,192
15,000-19,999 SparkPoints

My recipe for Thursday (Slim Gyms Challenge)

Friday, July 05, 2013

Rice Salad


4 cups prepared brown rice
1 can chick peas, drained and rinsed
3 cloves garlic
3 medium scallions
1/4 cup olive oil
1/2 cup lemon juice
1/4 cup fresh dill
1/4 cup fresh parsley
4.5 oz feta cheese
1/2 cup roasted red peppers
salt and pepper to taste

Nutritional Info
Fat: 11.7g
Carbohydrates: 34.5g
Protein: 8.1g

Prepare rice and allow to cool. Rinse chick peas and toss with rice. In a food processor, combine olive oil, herbs, lemon juice, garlic, salt, and pepper to taste. Chop feta, scallions, and roasted peppers, mix into rice mixture. Gently toss the dressing from the food processor, mixing thoroughly.

Serving Size: Makes 8 servings.

Member Comments About This Blog Post:
TIMOTHYNOHE 7/5/2013 11:49PM

    Looks good.

Report Inappropriate Comment
MOTTAMAMALOU 7/5/2013 3:41PM

    PS: I've just printed this and will try it. emoticon

Report Inappropriate Comment
MOTTAMAMALOU 7/5/2013 3:38PM

    Sounds delish! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.