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DYNAMICDEB53
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7/5/2013 - 3 Accomplishments

Friday, July 05, 2013

New challenge from SP Coach. Find 3 accomplishments for today. This all has to do with keeping motivation and positive thinking.
I did read a great article with this information. Link below.
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=835


1. got walking and exercise done
2. did grocery shopping and kept it healthy
3. feeling positive

I and 3 were a little tough today, I was not feeling well yesterday and stayed home for 4th activities with family. Today I decided that even though I only felt some better, I needed to get back on track the best I could and hoped it would help me see things better. It DID!

I really liked the above article, I am a natural optimist, but there are times it is hard to keep that when life hits you with bumps. I really like that no matter your attitude you can make changes to help you have a more positive attitude and I know that sure helps on this journey.
So keep the positive attitude and know you can reach your goals...BELIEVE!!!

Have a great day all
Hugs and smiles Deb
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Member Comments About This Blog Post
  • DIFROMWYOMING
    Good job, lady. I have to work on this- not there yet. emoticon
    1244 days ago
  • MEOWMAMA3
    Hi Deb,
    On the most abysmal of my teaching days at my last school (and there were many...) I would walk the kids out and then go back to my desk and write down the top 3 accomplishments of my day and the top 3 disasters. Then I balled up the disaster post-its and threw them out and folded up the positives and put them in a little canister with a vintage teacher print on it. When times got awful as the year went on I could open the can and read my many accomplishments and feel better.
    Hang in there!
    Kim
    1244 days ago
  • BE-THE-CHANGE
    Unfortunately I am a pessimist. I always think about the bad things that can happen. I need to change that mindset.
    1245 days ago
  • ROSAMARCELLE
    I am a natural optimist too, but sometimes it takes a bit of work to stay positive. Well done for getting back on track again. Hope you have a great weekend.
    emoticon emoticon
    1246 days ago
  • IS1GAR
    emoticon
    The best thing to do if you fall off the motivation wagon is to get up and dust yourself off and start doing something that is going to make you feel better about yourself.
    Thank you for sharing the link. emoticon emoticon emoticon
    Issy
    1246 days ago
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