Good news and not-so-good news.
Friday, July 05, 2013
The good news is that my son is doing pretty darn good after surgery. He went to his first PT visit this morning, so is a little sore. He's tough and was really "pushing." I think he just wants this over. It will be, in a couple of months.
The not-so-good news is I couldn't run today. I tried many times, but my IT was really sore. I walked over 4.5 miles this morning and I really worked on form. Abs tight, arms swinging and steps smaller. I was trying to make sure I got the best workout I could.
When I was at my son's PT session, I made a comment about standing up. The PT asked about my knee and IT band. He said that he'll look at it once my son starts to make progress. I had jokingly said a 2 for 1 special. I didn't really think he'd see me now. I was mentioning that I could come back after my son was finished. I'll take free advice.
As we were leaving the PT said no running this weekend! Augh! I guess an Insanity video and long walk with have to do!