Friday, July 05, 2013
The good news is that my son is doing pretty darn good after surgery. He went to his first PT visit this morning, so is a little sore. He's tough and was really "pushing." I think he just wants this over. It will be, in a couple of months.
The not-so-good news is I couldn't run today. I tried many times, but my IT was really sore. I walked over 4.5 miles this morning and I really worked on form. Abs tight, arms swinging and steps smaller. I was trying to make sure I got the best workout I could.
When I was at my son's PT session, I made a comment about standing up. The PT asked about my knee and IT band. He said that he'll look at it once my son starts to make progress. I had jokingly said a 2 for 1 special. I didn't really think he'd see me now. I was mentioning that I could come back after my son was finished. I'll take free advice.
As we were leaving the PT said no running this weekend! Augh! I guess an Insanity video and long walk with have to do!