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    WILLYRN   15,634
15,000-19,999 SparkPoints

20 lb lost!

Friday, July 05, 2013

I have lost 20lbs since January, and am feeling much better, strength is better, balance is better, and it is easier to move, I feel my core trigger with stair climbing. I know it is slow, has always been slow for me, but this time I want to do this for the last time. I love the Spark program, and the coaching is helping me to change my thinking as well. emoticon

Member Comments About This Blog Post:
COFFEEMUG2009 7/5/2013 2:45PM


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WEARINGTHIN 7/5/2013 2:37PM

    Inspiring!! Glenn

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ROSEWCI 7/5/2013 2:25PM

    emoticon CONGRATS!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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