7,000-8,499 SparkPoints 7,086

FRIDAY!! YAY!! July 5, 2013

Friday, July 05, 2013

Well I did it again, I went on my schedule run this morning! Got up at 5:30 am and out the door we went!! Woohoo!!

Did 4.3K in 37 minutes! That hill just about killed me today! My foot is sore, but I'm pushing through it, icing it, and stretching it lots!

Me and my running buddy

Red faced but HAPPY!!

Best buddy!

Post run Banana with almond butter (195 cal)

midmorning breakfast yogurt, granola, blueberries, strawberries (215 cal)

Lunch 1/2 chicken sandwich on multigrain bread, 1/2 small quinoa salad from superstore, carrots and hummus (430 cal)

Midafternoon snack, Apple (70 cal)

Dinner, California Salad with Almonds and Poppyseed dressing (315 cal)

Grand total of 1225 cal for the day!! Woohoo!! Staying close to the 1200 limit is really working for me!! I'm a little hungry when I go to bed, but the weight is actually moving finally! Gonna have a healthy active weekend and weigh in on Monday!!

Hope all my american friends had a great 4th of July!! and have a fantastic weekend everyone!!
Share This Post With Others
Member Comments About This Blog Post
  • SUE5007
    Wow, I totally admire the consistency you have kept with all this running...even when it was pouring rain! You go girl!!!
    1692 days ago
    Great job....looks delicious....

    The cutest darn running buddy ever...yeah Buster....

    I went a little overboard this weekend but back on track today....luckily I exercised a lot...

    1692 days ago
  • AWOLF24
    Nice run and YUMMY food!

    Have a great weekend!!
    1695 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RITEEBEE