Friday, July 05, 2013
Weighed in this morning & I'm down 2.6 lbs. Its still unbelievably hot & humid out so I walked the mall for 7500 steps. Its still early, I'm going to take a walk to the river, there are routes that are almost all shaded + there is breeze, hot air but @ least there is one. Once there lotsa trees & shade. I like to relax there & read for a couple of hours.
Blessings to you