1-99 SparkPoints 7

4th Recap

Friday, July 05, 2013

So I wanted to post about my 4th. I did get in some exercise both before and after. Also, I played with the kids there, so that made a difference. I did eat, but I ate less and added more fruits and vegetables. Overall, I did well.
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    Congratulations, holidays are hard to stay in line with diet goals. Did I? No, but did play 2 hours of tennis today, so maybe broke even? Way to go!!
    1718 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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